Addiction is a terrible curse. You end up destroying not only yourself but also those around you. And once you’re inside the addiction, it’s really hard to come out of it. Hard, but not impossible. Do you feel like you’re addicted to slot gaming, or at least you’re slowly going that way? In that case, check out these tips for managing your slot gambling addiction.

Tip 1: Admit the problem and come to terms with it

The first step to solving any problem is to admit to yourself what the problem is. You’re spending long hours gambling, you’re ignoring your daily tasks because of gambling, you’re spending money carelessly behind it, and you can’t seem to control it no matter how much you try. And yet, if you keep denying that you have an addiction and just keep doing whatever you’re doing, then there will never be a solution to the problem. First, acknowledge that you have an addiction. It’s not something to be ashamed of. In fact, about 2.6% of the US population are gambling addicts. It’s not uncommon.

Secondly, convince yourself that every problem has a solution and your addiction is no exception. Firmly come to terms with the fact that you want to recover. You want to recover for yourself and for the ones you love and care about. So just tell yourself, I have a gambling addiction, and I want to recover from it. And then we can move on to the solutions.

Tip 2: Set an upper and lower limit and follow it

This is for those who feel like they’re slowly heading towards addiction, but if you are an addict who wants to try the basics and see if it helps, you can do this too. Now, setting an upper limit and lower limit should’ve been something you did from the very beginning of your slot gaming adventures. It not only helps you stick to your budget but also avoids addiction. The upper limit is your target amount of money, as in the maximum amount you want to win before stopping playing for the day.

The power limit is just the opposite. That is the minimum amount of money you can afford to lose before you stop playing. You have to set these limits in a realistic way. The upper limit should be one that you’re confident you can reach, and the lower limit should be one that you think you can afford to lose without causing any negative impact on your financial condition.

Setting the upper and lower limit is not enough; you also have to follow them strictly. If you think you won’t be able to, the best way is to practice this by playing free games. You won’t be losing any real money there, and you can train your mind to stay true to the limits you set. The more you practice, the better you will get at it. And if you follow it properly, you won’t play for too long, and you also won’t lose too much money.

Tip 3: Join a support group

There are support groups available for all kinds of addictions, and gambling addiction is also no exception. A lot of people are wary about support groups and think that they spread false toxic positivity and actually bear no fruit. But that is not true. Even if you don’t fully recover from joining the support group, there is a full guarantee you will see improvement. In a support group, you can meet people who are just like you, suffering from the exact same problem.

You can share your pain with them, and they will share theirs with you. Besides that, you will be among people who understand you and won’t hate you for your problem. You will hear of their improvements and feel motivated to do better yourself. On the other hand, you will hear of their failures and consequences and would want to avoid them, which will motivate you. In fact, your own achievements and failures might end up motivating someone else. Together, you and your group might beat the curse of addiction.

Tip 4: Distract yourself from gambling thoughts by doing recreational activities

Any kind of addiction can be overcome by practicing healthy recreational activities. You are addicted to gambling because you spend a lot of time doing it. If in the time you gamble, you instead do something else that is equally enjoyable and that will distract you from thoughts of gambling, maybe you will eventually come out of that routine lifestyle. It’s best if these activities are something physical. This can be taking a long jog around the neighborhood, going cycling, rowing, playing football, basketball, and such sports. Going to the gym will be even better. After doing physically straining activities, you will feel tired and exhausted. Chances are you will come back home and fall asleep immediately. This will save you from hours and hours of gambling, and you’ll also feel very refreshed.

If you don’t think you can remain committed to it every day, then ask someone you’re close with to accompany you to your recreational sessions every day. It doesn’t have to be just exercising. You can call one friend and go to watch a movie with them. You can call another friend to go cycling with them to the outskirts of the city. Maybe you can take an overnight trip to a place with bad internet and stay away from gambling for a while, and instead enjoy nature. But don’t make your recreational activities other mobile or PC games if you’re an online gambler. That will not distract you from gambling. You will constantly keep thinking that the casino website or app is just a few clicks away. You might have to distance yourself from your electronic devices altogether. But trust me, it’s all worth it in the end.

Tip 5: Make a list of the consequences and look at them repeatedly

Your gambling addiction will not only impact you but also many of the people who are closely bound to your life. Unless you’re a completely heartless person, you won’t want to hurt the ones who love and care about you. Even aside from hurting them, there are many consequences to your gambling. Your own health, your financial condition, etc. Sit down and think about all the consequences your gambling will have. Then write them all down and keep them in the spot where you usually play (for example- on top of your computer screen). Whenever your eyes fall on it, you’ll remember the harm you will cause. This guilt that you will feel might help you stop yourself from proceeding any further.

Tip 6: Seek professional help

After all, is said and done, if you feel like none of it is working out, and you’re constantly relapsing back into your gambling habit, then it might be time to seek professional help. Many professionals will exclusively help you beat your addiction. If there are underlying causes behind the addiction-like your financial condition, and your mental health, those professionals will make sure that’s taken care of too. Even if you feel hesitant to seek professional help, just know that it’s all for the best.

Now that you know these tips for managing your gambling addiction start trying them out one by one. There is no better time than right now. Head into Epic Win8 for more fun! Good luck and stay safe.

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